Thought I'd capture some simple thoughts about the importance of core work, and then share my favorite core workout dreamed up by my evil, whip brandishing trainer...er... I mean... my wife.
Are you a registered blood donor? If so, consider dropping into one of the blood drives going on downtown this week. The Red Cross is in critical need of donations as we approach the long holiday weekend.
Congratulations are in order for the Seattle Patriots- the team just won the all-state championship! The ladies defeated the Burien Ballers 3-0 in yesterday's final. Annalise McCall pitched a prefect game and was named the game MVP.
I decided that my Monday needed a sweet pick-me-up, so today I stopped by Cafe Besalu to try their crossants. The Cafe is frequently featured on lists of the top pastries in the city, and I wanted to see if the chocolate croissants lived up to the hype.
We've previously posted about today's special session to dicuss the development proposals for the Yesler Terrance neighborhood. For those of you who miseed the previous story, the plans have created a large amount of dicussion in the surrounding area, the turnout for this meeting is expected to be huge.
