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Workout (without working out!)

Workout (without working out!)

Thought I'd capture some simple thoughts about the importance of core work, and then share my favorite core workout dreamed up by my evil, whip brandishing trainer...er... I mean... my wife.

Blood Donors Needed

Blood Donors Needed

Are you a registered blood donor? If so, consider dropping into one of the blood drives going on downtown this week. The Red Cross is in critical need of donations as we approach the long holiday weekend.

The Seattle Patriots are Fast-Pitch Champs!

The Seattle Patriots are Fast-Pitch Champs!

Congratulations are in order for the Seattle Patriots- the team just won the all-state championship! The ladies defeated the Burien Ballers 3-0 in yesterday's final. Annalise McCall pitched a prefect game and was named the game MVP. 

Local Bite- Cafe Besalu

Local Bite- Cafe Besalu

I decided that my Monday needed a sweet pick-me-up, so today I stopped by Cafe Besalu to try their crossants. The Cafe is frequently featured on lists of the top pastries in the city, and I wanted to see if the chocolate croissants lived up to the hype.

Watch the Yesler Terrance City Hall Meeting Live

Watch the Yesler Terrance City Hall Meeting Live

We've previously posted about today's special session to dicuss the development proposals for the Yesler Terrance neighborhood. For those of you who miseed the previous story, the plans have created a large amount of dicussion in the surrounding area, the turnout for this meeting is expected to be huge.

Puget Sound Gears Up for Heat Wave

Puget Sound Gears Up for Heat Wave