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Health

Workout (without working out!)

Workout (without working out!)

Thought I'd capture some simple thoughts about the importance of core work, and then share my favorite core workout dreamed up by my evil, whip brandishing trainer...er... I mean... my wife.

Blood Donors Needed

Blood Donors Needed

Are you a registered blood donor? If so, consider dropping into one of the blood drives going on downtown this week. The Red Cross is in critical need of donations as we approach the long holiday weekend.

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Chad Loves East Sacramento!

Chad Loves East Sacramento!

This is my article

  • Hooray!
  • fun times
  • happy day

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The time has come to talk of other things...

Welcome, Fellow Raycom Stations!

Todays a great day.

  • The birds are singing.
  • My dog is happy.
  • Everyone is wearing green.

don't believe me?  See here.

Clark Kent: Reporting madman for WISTV.

Clark Kent: Reporting madman for WISTV.

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Welcome, WIS!

Welcome, WIS!
It was a huge fire and no one got hurt. Hooray.

Today's a great day because:

  • the sun is shining
  • the sky is blue
  • my dog loves me

Check out this link.